Weigh In record (no journal entry) for 27 June 2020
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189.8 lb
Lost so far: 25.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1142 kcal
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Fat: 68.38g | Prot: 100.65g | Carb: 29.75g.
Breakfast: Great Value Bacon, Bob Evans Tomato Slices, Eggland's Best Extra Large Grade A Eggs, Lucerne Provolone String Cheese, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Unsweetened Coconut Milk. Dinner: Rib Crib Smoked Chicken, Lucerne Mexican Style 4 Cheese Blend, Young Green Onions (Tops Only) , Tomatoes, California Sprouts Mung Bean Sprouts, Path of Life Organic Chopped Kale, Earthbound Farm Romaine. Snacks/Other: Fresh & Easy Roasted & Salted Sunflower Seed Kernels. more...
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losing 2.8 lb a week
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