Weigh In record (no journal entry) for 27 June 2020
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192.9 lb
Lost so far: 16.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1816 kcal
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Fat: 91.93g | Prot: 86.82g | Carb: 154.45g.
Lunch: Hartgekochtes Ei, Aldi Deutsches Corned Beef, Thomy Gourmet-Remoulade, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Rahmsauce, Kühne Joghurt Dressing, Block House Pommes Frites , REWE Rohkost-Salat, Gemischter Salat, Gebackener oder Gekochter Fisch oder Filetstück, Frische Pasta (Gekocht). Snacks/Other: Gelatelli Cookie Dough, Globus Fleischwurst, Arla Kaergarden Balance Gesalzen, Mischkornbrot. more...
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losing 9.9 lb a week
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