Weigh In record (no journal entry) for 27 June 2020
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116.0 lb
Lost so far: 12.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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797 kcal
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Fat: 41.50g | Prot: 63.90g | Carb: 46.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cereal, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Nature's Promise Uncured Turkey Bacon. Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Applegate Farms Natural Slow Cooked Ham, Applegate Farms Uncured Black Forest Ham. Dinner: Great Value Uncured Beef Franks, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Enjoy Life Cocoa Loco Chewy Bar. more...
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gaining 2.8 lb a week
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