Weigh In record (no journal entry) for 19 June 2013
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1608 kcal
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Fat: 35.40g | Prot: 87.65g | Carb: 102.32g.
Breakfast: Gelee (Alle Sorten), Ziegenkäse, Golden Toast Vollkorntoast, Gekochtes Ei. Lunch: Zucker, Naturjoghurt, Erdbeeren. Dinner: Gemischter Salat mit Dressing, Freshona Paprikaschoten Geröstet, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Snacks/Other: Roter Tafelwein, Beck's Bier (500 ml). more...
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2162 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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