Weigh In record (no journal entry) for 03 November 2010
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257.6 lb
Lost so far: 1.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1486 kcal
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Fat: 23.72g | Prot: 221.17g | Carb: 44.50g.
Lunch: Homemade Taste Flour Tortillas (Snack Size), Creamy Peanut Butter. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: Protein Powder (100% Whey Protein). more...
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losing 14.0 lb a week
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