Weigh In record (no journal entry) for 03 November 2010
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176.6 lb
Lost so far: 39.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1532 kcal
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Fat: 62.31g | Prot: 74.35g | Carb: 183.40g.
Breakfast: Light Soft Spread, WGT CNTL OATML MPL/BRW, Milk (Nonfat), Coffee, Cream Substitute (Light Powdered), Peanut Butter, whey protien. Lunch: Cheddar Cheese Snacks, Cheddar Cheese Snacks, Breakfast Cookies Oatmeal Chocolate Chip. Dinner: Beef Steak, Canned Stewed Tomatoes. Snacks/Other: wheat thins flatbread tuscan herb, Cherry Essence Prunes 60 Calorie Pack, Natural Almonds 100 Calorie Pack, Light Butter Microwave Popcorn, Craisins, original flavor. more...
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gaining 0.8 lb a week
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