kenph2oski's Journal, 28 May 2013

237.0 lb Lost so far: 35.0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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1000 kcal

Fat: 23.00g | Prot: 84.00g | Carb: 120.00g.   Breakfast: Optifast 800 Shake Powder. Lunch: Optifast 800 Chicken Soup Mix. Dinner: Optifast 800 Shake Powder. Snacks/Other: Rockstar Inc Zero Carb, Optifast 800 Shake Powder, Optifast 800 Chocolate Bar, Optifast 800 Peanut Butter Chocolate Bar. more...

3682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours, Sitting - 8 hours and 55 minutes. more...