Weigh In record (no journal entry) for 03 November 2010
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241.0 lb
Lost so far: 57.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1113 kcal
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Fat: 44.04g | Prot: 92.45g | Carb: 95.10g.
Breakfast: Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: Baked Chicken, Newman's Own Lighten Up Balsamic Vinagrette Dressing , 2% Milk American Cheese Singles, Turkey Pepperoni, Green & Crisp Lettuce with Iceberg and Romaine. Dinner: Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Spinach & Artichoke Hummus, Lemon Herb Seasoned Chicken Breast. Snacks/Other: control bar apple cinnamon, Dill pickles, Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Citrus Punch Sugar Free Fiber Drink Mix. more...
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losing 5.6 lb a week
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