Weigh In record (no journal entry) for 27 June 2020
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237.9 lb
Lost so far: 10.4 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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842 kcal
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Fat: 44.04g | Prot: 43.51g | Carb: 67.43g.
Lunch: Café com Açúcar, Ovo, Itambé Leite em Pó Integral. more...
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losing 3.1 lb a week
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navy seals's weight history
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