kenph2oski's Journal, 12 June 2013

224.0 lb Lost so far: 48.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1006 kcal

Fat: 23.56g | Prot: 84.17g | Carb: 120.22g.   Breakfast: Optifast 800 Shake Powder. Lunch: Optifast 800 Chicken Soup Mix. Dinner: Optifast 800 Shake Powder. Snacks/Other: Optifast 800 Shake Powder, Mixed Nuts, Optifast 800 Peanut Butter Chocolate Bar, Rockstar Inc Zero Carb, Optifast 800 Chocolate Bar. more...

3201 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Sitting - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...