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JamesFE
Journal
27 Jun 20
JamesFE's Journal, 27 June 2020
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Weigh In record (no journal entry) for 27 June 2020
222.2 lb
Lost so far:
11.9 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2020:
1514 kcal
Fat: 32.68g | Prot: 39.00g | Carb: 263.91g.
Breakfast:
Flora Buttery, Marmite Marmite, Asda Petit Pains (Part-Baked).
Lunch:
Lettuce Salad with Assorted Vegetables, Flora Buttery, Tesco Baby New Potatoes.
Dinner:
Home made pizza.
Snacks/Other:
Cadbury Bournville, Cookies, Ice Pop.
more...
2561 kcal
Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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