Weigh In record (no journal entry) for 27 June 2020
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189.2 lb
Lost so far: 26.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1156 kcal
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Fat: 36.51g | Prot: 65.36g | Carb: 137.31g.
Lunch: Canderel Stick, Tea with Milk. Dinner: Minced Beef (90% Lean / 10% Fat) , Grated Cheddar Cheese, Mozzarella Cheese, Macaroni (Cooked) . more...
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losing 0.7 lb a week
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kudzaiishe's weight history
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