Weigh In record (no journal entry) for 27 June 2020
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137.3 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1720 kcal
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Fat: 53.91g | Prot: 128.66g | Carb: 152.64g.
Breakfast: Slammers Energy Drink Sugarfree, Meester & Zn. Gegrilde Kalkoenfilet, De Zaanse Hoeve Jong Belegen 48+, AH Casino Volkoren. Lunch: Eat Natural Almonds Apricots and a Yoghurt Coating, Body & Fit Smart Protein Chips, Lindahls Kvarg, Frambozen, AH Kersen, AH Hand Sinaasappelen. Dinner: Gebakken Ei, Pasta met Vlees Saus, Kesbeke Augurk, Witlof, Faja Lobi Bami Trafasie, Plus Zilvervliesrijst Bereid, Jumbo Kastanje Champignons, Jumbo Chinese Roerbakmix, Dindesse Magere Spekreepjes Kalkoen. Snacks/Other: Milner Milner 30+ Belegen , AH Casino Volkoren, Plus Pindakaas Naturel, Zonnatura Rijstwafels, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 9.3 lb a week
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