Weigh In record (no journal entry) for 03 November 2010
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114.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1869 kcal
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Fat: 52.50g | Prot: 86.69g | Carb: 219.37g.
Breakfast: Blueberries, Raspberries, Nonfat Caffe Latte (Grande), Natural Pure Raw Honey, whole grain Bread. Lunch: Lactose Free Vanilla Soy Milk, GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Dinner: french loaf, Pumpkin Cheesecake (7"), Mojito, Chicken Madeira. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Pears, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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1861 kcal
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Activities & Exercise:
massage - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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