Weigh In record (no journal entry) for 27 June 2020
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234.4 lb
Lost so far: 25.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1331 kcal
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Fat: 45.31g | Prot: 67.63g | Carb: 161.82g.
Breakfast: Heinz Tomato Ketchup, Arla Hytteost, Kohberg Protein Brød . Lunch: Dan Cake Citronmåne. Dinner: Lasagne med Kød, Popcorn, First Price Grove Miniflutes, Pastasalat med Olie og Eddike Dressing. Snacks/Other: Arla Minimælk 0,5%. more...
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losing 10.8 lb a week
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