Weigh In record (no journal entry) for 27 June 2020
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148.8 lb
Lost so far: 34.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1542 kcal
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Fat: 48.98g | Prot: 123.27g | Carb: 154.91g.
Breakfast: Prozis Real Whey 100% Whey Protein HAZELNOOT CHOCOLADE, AH Amandeldrink, Banaan. Lunch: Lidl Mozzarella Light, AH Trostomaten, Gekookt Ei, Aldi Gerookte Noorse Zalm, AH Basic Macaroni. Dinner: Calvé Honing BBQ Saus, Hoogvliet Gouda Holland Jonge Kaas 48+, Gwoon Kaiserbroodjes. Snacks/Other: Fulfil Chocolate Hazelnut Whip, Lidl Skyr Bosbessen. more...
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losing 1.5 lb a week
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