Weigh In record (no journal entry) for 18 June 2013
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143.3 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1404 kcal
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Fat: 63.26g | Prot: 98.27g | Carb: 110.36g.
Breakfast: Mini Cupcakes, Spinach, Cheese Heads Light Cheese String - Mozzarella Swirls, Egg Beaters - Original. Lunch: Boiled Egg, Walnut Halves and Pieces, Natural Crumbled Feta Cheese, Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Kidney Bean Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapes, Dark Chocolate Coconut Clusters, Baby Ruth Miniatures, Butterfinger (Fun Size), Fruit & Nut Almond & Coconut Bar. more...
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2332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Housework - 4 hours and 15 minutes, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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