Weigh In record (no journal entry) for 03 November 2010
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194.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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887 kcal
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Fat: 38.35g | Prot: 23.48g | Carb: 112.26g.
Breakfast: Cinnamon Danish Pastry (Enriched), V8 100% Vegetable Juice (from concentrate with added ingredients), 2% Fat Milk, Bananas. Lunch: Chicken Gravy (Canned), Butter & Herb Mashed Potatoes. more...
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losing 1.4 lb a week
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