Weigh In record (no journal entry) for 27 June 2020
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158.1 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1120 kcal
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Fat: 61.30g | Prot: 70.78g | Carb: 73.59g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Cooked Asparagus (from Fresh), Soft Boiled Egg. Lunch: Banana Bread, Total Greek Yoghurt, Blueberries , Tesco Strawberries, Cucumber, Chicken Breast Meat, Heinz Salad Cream, Spinach . Dinner: Sour Cream, Guacamole, Salsa, Minced Beef (85% Lean / 15% Fat) , Young Green Onions, Cucumber, Tesco Red Pepper, Cherry Tomatoes, Spinach , Potato (Flesh and Skin, without Salt, Baked) . Snacks/Other: Brazil Nuts, Coffee. more...
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steady weight
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