Weigh In record (no journal entry) for 27 June 2020
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185.2 lb
Lost so far: 28.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1300 kcal
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Fat: 35.54g | Prot: 41.63g | Carb: 197.92g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi, Yosa Persikka-Passion Kauravälipala. Lunch: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Ben & Jerry's Moo-Phoria! Chocolate Cookie Dough, Kotimaista Kivennäisvesi Sitruuna, Cola Soft Drink. more...
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losing 10.8 lb a week
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