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sooner4dgal
Journal
02 Jan 09
sooner4dgal's Journal, 02 January 2009
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Weigh In record (no journal entry) for 02 January 2009
144.0 lb
Lost so far:
8.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2009:
658 kcal
Fat: 21.36g | Prot: 22.19g | Carb: 91.08g.
Breakfast:
bread, coffee.
Lunch:
cream cheese, melba toast, tea.
Dinner:
french fries, hamburger.
Snacks/Other:
peanut butter cookie, coffee.
more...
1763 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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