Suzeque's Journal, 18 June 2013

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Weigh In record (no journal entry) for 18 June 2013

149.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:

932 kcal

Fat: 39.37g | Prot: 62.22g | Carb: 81.18g. Lunch: Quiznos Quiznos Basil Pesto Chicken Flatbread. Dinner: Low Fat Milk, Layered Beef and Potato Casserole. more...

1980 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

steady weight

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Suzeque's Journal, 18 June 2013

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