Weigh In record (no journal entry) for 03 November 2010
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230.0 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1386 kcal
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Fat: 32.58g | Prot: 58.07g | Carb: 233.69g.
Breakfast: milk, special k cinnamon pecan, apple. Lunch: chili soup, subway roast beef. Snacks/Other: orange, fiber one bar, apple. more...
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gaining 0.7 lb a week
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