Weigh In record (no journal entry) for 27 June 2020
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258.8 lb
Lost so far: 28.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1308 kcal
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Fat: 41.60g | Prot: 32.73g | Carb: 182.60g.
Elevenses: Koffie. Lunch: AH Dadels zonder Pit, Holland & Barrett Gedroogde Abrikozen, Chiazaad, Jumbo Koko Yogo. Dinner: AH Coleslaw Salade, Spaghetti, Pasta saus, AH Coleslaw Salade, Spaghetti, Pasta saus. Snacks/Other: Lay's Cheese Onion, Grolsch Radler. more...
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losing 4.6 lb a week
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