Weigh In record (no journal entry) for 27 June 2020
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1501 kcal
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Fat: 55.34g | Prot: 62.66g | Carb: 146.74g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Butter, Albany Brown Bread, KOO Baked Beans in Tomato Sauce, Nature's Garden Sweetcorn, Chicken Thigh Meat and Skin. Dinner: SPAR 2% Low Fat Milk, Future Life Smart Food Chocolate. Snacks/Other: Almond Biscuit, Gin. more...
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steady weight
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