Weigh In record (no journal entry) for 03 November 2010
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1038 kcal
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Fat: 82.86g | Prot: 43.92g | Carb: 13.73g.
Breakfast: Large Grade A Eggs, Sausage Link. Lunch: Celery, Classic Ranch Dressing, Natural Finely Shredded Sharp Cheddar Cheese, Cucumber (Peeled), Spanish Olives, Baby Spinach, Hearts of Romaine Lettuce. Snacks/Other: LiveActive 2% Colby & Monterey Jack Cheese Snack (Kraft), Sharp Cheddar Cheese Stick, Wintergreen Mints, MT OLV KSHR DL STRPS. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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