Weigh In record (no journal entry) for 18 June 2013
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275.8 lb
Lost so far: 23.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1308 kcal
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Fat: 51.17g | Prot: 65.78g | Carb: 150.40g.
Breakfast: Bizcocho, Capuchino, Yoplait Placer. Lunch: Leche Entera, Garbanzos Cocidos en Seco, Flan de Caramelo (Mezcla Seca), Salmón al Horno o a la Parrilla, Huevo, Zanahoria, Mayonesa, Aceitunas Verdes Rellenas, Cebollas, Lechuga. Snacks/Other: Donas Azucaradas o Glaseadas, Oscar Mayer Jamon de Pierna. more...
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3967 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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