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hätte mehr sein können. naja weiter gehts
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199.7 lb
Lost so far: 35.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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465 kcal
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Fat: 21.07g | Prot: 23.04g | Carb: 42.92g.
Breakfast: Leerdammer Caractère, Schinken, Edeka Schinkenwurst, Delikatess Kochhinterschinken, Lätta Joghurt, Milchkaffee, Lidl Vollkorntoast (25g), Rauchfleisch. more...
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losing 1.5 lb a week
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