Weigh In record (no journal entry) for 03 November 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1499 kcal
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Fat: 63.31g | Prot: 71.39g | Carb: 177.05g.
Breakfast: Organic Unsweetened Soy Milk, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee Creamer Original Flavor, Coffee (Brewed From Grounds), Steel Cut Oats. Lunch: Meatless Deli Salami, Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: Cauliflower, eggplant, sesame oil, Red Tomatoes, trader joes mini toasts, minestrone soup, Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, apple cider vinegar, Pecorino Romano Grated Cheese, Sweet Red Peppers, radishes, Cucumber (with Peel), Celery, Carrots, Romaine Lettuce. Snacks/Other: Chocolate Snacks!, sugar free cherry gelatin. more...
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gaining 7.0 lb a week
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