Weigh In record (no journal entry) for 03 November 2010
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221.4 lb
Lost so far: 6.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1211 kcal
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Fat: 44.60g | Prot: 92.40g | Carb: 123.65g.
Breakfast: half and half, coffee, Bacon (Cured, Microwaved, Cooked), cabot reduced fat cheese, wraps, egg whites. Lunch: Light Style 7 Grain Bread, mayo, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking), asparagus, bread crumbs, olive oil, brown rice, chicken breast boneless skinless. Snacks/Other: Chocolate Snack Cake, Almonds. more...
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3079 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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