mjohn36461's Journal, 18 June 2013

@gym

290.1 lb Lost so far: 45.7 lb.    Still to go: 60.1 lb.    Diet followed reasonably well.

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4285 kcal

Fat: 194.21g | Prot: 142.42g | Carb: 513.40g.   Breakfast: 100% Whole Grain Oatmeal, Whipped Butter, US Grade A Pure Honey. Lunch: 100% Black Cherry Concord Grape Juice, No Stir Creamy Natural Peanut Butter, 100% Whole Wheat. Dinner: Raspberry & Dark Chocolate Swirl, Rich Dark Chocolate, Wild Berry Smoothie (16 oz), Quarter Pounder Bacon Habanero Ranch, French Fries (Large). Snacks/Other: cranapple juice, Critical Aminos XT, 100% Casein (Vanilla). more...

4889 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...