Weigh In record (no journal entry) for 18 June 2013
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379.4 lb
Lost so far: 28.0 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1328 kcal
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Fat: 20.97g | Prot: 149.40g | Carb: 145.11g.
Breakfast: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Original Liquid Eggs, MyoFusion Probiotic Series - Milk Chocolate. Lunch: Boneless Skinless Chicken Thigh, MyoFusion - Cookies & Cream, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), HVR FF ORIG RANCH, Mushrooms. Dinner: MyoFusion Probiotic Series - Milk Chocolate, Idaho Russet Potatoes, Boneless Skinless Chicken Thigh. Snacks/Other: Grapes, Bananas, Golden Delicious Apples, Pineapple. more...
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6234 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sleeping - 6 hours, Standing - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 4 hours. more...
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losing 1.4 lb a week
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