Weigh In record (no journal entry) for 03 November 2010
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204.4 lb
Lost so far: 10.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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871 kcal
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Fat: 36.50g | Prot: 101.35g | Carb: 31.83g.
Breakfast: Grapefruit, Egg. Lunch: Fat Free Catalina Dressing, Spring Mix Salad Greens, Steamed or Boiled Shrimp. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cocoa. more...
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gaining 1.4 lb a week
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