carthman's Journal, 03 November 2010

Finally below 350. Next stop sub 300.

347.0 lb Lost so far: 33.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 61.13g | Prot: 82.86g | Carb: 233.98g.   Breakfast: Honey Nut Cheerios, Skim Milk. Lunch: Deli Fresh Smoked Shaved Ham, Select 100% Whole Wheat Sandwich Thins. Dinner: Light Honey Wheat Bread, Grits with Cheese, scrambled eggs. Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Special K Bar Honey Nut. more...

4991 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...