Weigh In record (no journal entry) for 27 June 2020
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160.1 lb
Lost so far: 29.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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554 kcal
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Fat: 16.25g | Prot: 17.76g | Carb: 80.08g.
Breakfast: Макдоналдс Санрайз, Николаевский Сыр, Нектарин, Брест Литовск Масло Сливочное 82,5%, Простоквашино Молоко 3,2%, Макфа Гречка. more...
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losing 0.7 lb a week
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