Weigh In record (no journal entry) for 27 June 2020
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151.0 lb
Lost so far: 15.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1389 kcal
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Fat: 55.13g | Prot: 59.35g | Carb: 174.44g.
Breakfast: Yeşil Zeytin, Tulum Peyniri, Sızma Zeytinyağı, Semizotu, Domatesler, Kızarmış Yumurta, Fırında Patates, Karpuz. Lunch: Tulum Peyniri, Semizotu, Ev Yapımı Yoğurt, Bulgur Pilavı, Patlıcan Yemeği. Dinner: Bal, Sek Tam Yağlı Süt, Kuru Kayısı, Kuru Hurma, Kellogg's Yulaf Ezmesi. Snacks/Other: Ev Yapımı Yoğurt, Tatlı Kiraz. more...
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1751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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