Weigh In record (no journal entry) for 18 June 2013
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193.8 lb
Lost so far: 15.4 lb.
Still to go: 193.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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630 kcal
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Fat: 18.41g | Prot: 71.87g | Carb: 51.16g.
Breakfast: Medifast Southwest Style Eggs. Lunch: Medifast Brownie. Dinner: Egg. Snacks/Other: Medifast Strawberry Shake. more...
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losing 1.4 lb a week
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lightfield's weight history
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