Weigh In record (no journal entry) for 03 November 2010
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2835 kcal
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Fat: 138.44g | Prot: 76.50g | Carb: 324.97g.
Breakfast: Deli American Cheese Slices, Scrambled Egg (Whole, Cooked), Old Fashion Oatmeal, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: 3 Musketeers (Fun Size), Diet Pepsi, Portuguese Kale Soup (Large). Dinner: Chocolate Flavored Hazelnut Spread, Butter, Honey Wheat English Muffin, Ciabatta, Deli American Cheese Slices, Real Mayonnaise, Beef Bologna. Snacks/Other: Apple Cider, Pumpkin Muffin. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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