fayrii's Journal, 03 November 2010

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Weigh In record (no journal entry) for 03 November 2010

119.0 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:

1332 kcal

Fat: 60.87g | Prot: 92.56g | Carb: 104.71g. Breakfast: Apples, Muesli Croccante. Lunch: Tuna in Water (Canned). Dinner: Muesli Croccante. more...

1371 kcal

Activities & Exercise: Driving - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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fayrii's Journal, 03 November 2010

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