Weigh In record (no journal entry) for 03 November 2010
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1496 kcal
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Fat: 52.28g | Prot: 62.20g | Carb: 198.93g.
Breakfast: Spreadable Butter with Canola Oil, Wheat Bread, Welch's Bottled Juice 100% Grape, Fat Free Half & Half. Lunch: Crispy Green Bean Fries, Jack Daniel's Grilled Chicken. Dinner: Cream (Half & Half), Coffee (Brewed From Grounds), Low Fat Milk, Kellogg's Lowfat Granola, Whipped Margarine, Maple Flavored Syrup, Turkey Bacon Strips, Pancakes, Eggs. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Special Dark Chocolate Kisses, Cocoa Roast Almonds, Special Dark Chocolate Kisses. more...
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losing 4.2 lb a week
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