riverxhawkxlove's Journal, 15 July 2010

114.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 23.95g | Prot: 88.21g | Carb: 262.96g.   Breakfast: Light & Fit Yogurt - Mixed Berry, Old Fashioned Oatmeal, Sugar Free Syrup, 100% Pure Pumpkin. Lunch: Bran Cereal, Almond Breeze Unsweetened Vanilla, Gala Apples,  Brown rice chips, Lower Sodium Turkey Breast, Soy Crisps - Roasted Garlic & Onion, Imported Heavenly Light Swiss Cheese, Celery, Carrots. Dinner: Almond Breeze Unsweetened Vanilla, Bran Cereal, Carrots , Cos or Romaine Lettuce , Tomatoes, Fat Free Balsamic Vinaigrette Dressing, Potatoes (Flesh and Skin, Without Salt, Microwaved), Sugar Free Strawberry Preserves with Fiber, Better n' Peanut Butter, Chicken Breast (Skin Not Eaten), 1% Lowfat Cottage Cheese (No Salt Added). Snacks/Other: Instant Oatmeal - Regular, Almond Breeze Unsweetened Vanilla, Bran Cereal, Gala Apples. more...

1977 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Horseback Riding - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...