Weigh In record (no journal entry) for 19 June 2013
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143.1 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1220 kcal
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Fat: 26.16g | Prot: 38.32g | Carb: 214.78g.
Breakfast: Nature's Delight Orchard Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Baby Corn, Green Peas (Frozen), White Potatoes (Flesh and Skin), Cauliflower, Cooked Pumpkin (from Fresh), Carrots. Dinner: White Rice (Long-Grain, Cooked). Snacks/Other: Bananas, raw sugar, milk, coffee, raw sugar, milk, coffee, raw sugar, milk, coffee, Jams and Preserves, Nuttelex Lite, Arnott's Salada Original. more...
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losing 2.2 lb a week
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