Weigh In record (no journal entry) for 03 November 2010
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222.0 lb
Lost so far: 61.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1217 kcal
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Fat: 31.59g | Prot: 68.00g | Carb: 175.60g.
Breakfast: organic instant oatmeal, apple. Lunch: Sesame Chik'n. Dinner: asparagus, yellow squash, artichoke, kroger salmon fillet. Snacks/Other: jicama, popcorn, earth balance, apple. more...
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4258 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 9 hours, Sitting - 1 hour, Resting - 2 hours and 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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Ed Endicott's weight history
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