Weigh In record (no journal entry) for 27 June 2020
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177.3 lb
Lost so far: 91.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1889 kcal
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Fat: 69.07g | Prot: 95.20g | Carb: 213.60g.
Breakfast: Hacendado Leche Entera, Melón, Café. Lunch: Carne de Pollo (Tostado, Asado, Cocido), Thermomix Crema de Verduras, Pan Blanco. Dinner: Thermomix Crema de Verduras, Huevo Duro, Pan Blanco, Aceitunas Verdes, Angulo Queso Fresco de Burgos, Cebollas Verdes y Tiernas, Espinacas, Hacendado Ensalada 4 Estaciones, Aceite de Oliva Extra Virgen, Ybarra Vinagre de Manzana. Snacks/Other: Miel, Leche Entera, Café. more...
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losing 2.2 lb a week
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