Weigh In record (no journal entry) for 18 June 2013
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1717 kcal
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Fat: 49.38g | Prot: 70.35g | Carb: 248.44g.
Breakfast: Plain French Toast, Anchovy (Drained Solids in Oil, Canned), Tomatoes, Gouda Cheese. Lunch: Cherry Tomatoes, Italian Tagliatelle, Feta Cheese. Dinner: Diet Fuel. Snacks/Other: Energy Bar Yoghurt, Coca-Cola, Tennis Biscuits, Jambos, Smooth Vanilla Soya Yoghurt, Sugar, Tea with Milk. more...
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2041 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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