Weigh In record (no journal entry) for 03 November 2010
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161.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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3343 kcal
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Fat: 109.93g | Prot: 244.53g | Carb: 369.89g.
Breakfast: brown sugar, dannon, thomas english muffin, publix eggs. Lunch: peanuts, apex, apex, metrx cookie dough. Dinner: banana, beans, rice, meat. Snacks/Other: gold standard casein , sliced cheese, tyson chicken nuggets, mixed fruit, gold standard whey, nonfat yogurt. more...
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losing 2.8 lb a week
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