kevinrknight's Journal, 18 June 2013

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Weigh In record (no journal entry) for 18 June 2013

285.0 lb Lost so far: 0 lb. Still to go: 85.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:

1255 kcal

Fat: 69.82g | Prot: 34.26g | Carb: 126.03g. Lunch: Jalapeno Bologna, Mayonnaise, Whole Wheat Bread, Whole Wheat Bread, Taco Flavor Tortilla Chips. Snacks/Other: Snickers Bar, Taco Flavor Tortilla Chips, Whole Wheat Bread, Jalapeno Bologna. more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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kevinrknight's Journal, 18 June 2013

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