somervilles1's Journal, 26 June 2020

215.0 lb Lost so far: 45.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 24.31g | Prot: 60.69g | Carb: 57.16g.   Breakfast: Glory Foods Turkey Flavored Collard Greens. Lunch: Cooked Fish,  Cabbage . Dinner: Breakfast Best Original Heat-N-Serve Sausage Links, Breakfast Best Buttermilk Pancakes. Snacks/Other: Butternut Burger Bun,  Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Kroger Crinkle Cut Fries. more...

2673 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...