Weigh In record (no journal entry) for 26 June 2020
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1609 kcal
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Fat: 34.13g | Prot: 61.90g | Carb: 280.43g.
Breakfast: Molico Leite Desnatado em Pó, Piracanjuba Leite Desnatado, Kellogg's Sucrilhos Original. Lunch: Guacamole, Visconti Batata Palha Tradicional, Club Life To Go Fricassê de Frango, Arroz Branco (Cozido). Dinner: Guacamole, Club Life To Go Fricassê de Frango, Bimbo Rap10 Fit. Snacks/Other: Açaí. more...
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losing 0.5 lb a week
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