Weigh In record (no journal entry) for 26 June 2020
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1745 kcal
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Fat: 75.30g | Prot: 81.73g | Carb: 132.60g.
Breakfast: Coffee, Whole Milk. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Whole Milk, Sutter Home Chardonnay, Bullritos Sauteed Onions & Peppers, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Flour Tortillas. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Outshine Creamy Coconut. more...
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1632 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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metamora's weight history
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